Dunkin' Wake-Up Wrap Price, Calories & Nutrition
A compact flour tortilla wrapped around egg and cheese (plus bacon or sausage options), Dunkin's smallest and most affordable breakfast entree.
Dunkin' Wake-Up Wrap Prices by Size
| Size | Price (USD) | Calories |
|---|---|---|
| Single | $2.79 | 180 |
Prices are averaged across markets. Metropolitan locations such as New York, Los Angeles and San Francisco typically sit at the top of the range, suburban stores at the bottom. Read the pricing disclaimer.
What Is a Dunkin' Wake-Up Wrap?
A small flour tortilla wrapped around egg and cheese, with bacon or sausage available as additions. It's the smallest and cheapest hot breakfast item on the menu — roughly half the size of a full sandwich — which makes it the go-to for a light breakfast or for pairing two different flavours instead of committing to one large sandwich.
How Dunkin' Wake-Up Wrap Is Made
A folded egg and cheese are placed on a tortilla, which is then wrapped and heated so the cheese melts and the tortilla softens. Build time is the shortest of any hot item, which is why wraps often arrive first when ordered alongside sandwiches.
Dunkin' Wake-Up Wrap Nutrition Facts
| Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|
| 180 | 8 g | 13 g | 11 g | 430 mg |
Wake-Up Wrap contains 180 calories per serving. The nutrition menu puts these numbers alongside every other item, while the allergen guide covers what is present chain-wide.
How to Customise Your Dunkin' Wake-Up Wrap
Bacon or sausage can be added. Ordering two different varieties is common and still typically costs less than one full sandwich. Asking for it heated a little longer helps if you prefer the tortilla with some colour on it rather than just warmed.
Terms you'll hear when ordering
Useful vocabulary for getting exactly what you want at the counter:
Dunkin' Wake-Up Wrap vs Similar Items
| Item | Size | Price | Cal | Protein | Sodium |
|---|---|---|---|---|---|
| Wake-Up Wrap | Single | $2.79 | 180 | 8 g | 430 mg |
| Egg & Cheese | English Muffin | $3.99 | 300 | 14 g | 680 mg |
| Hash Browns | Regular | $2.49 | 230 | 2 g | 410 mg |
| Snackin' Bacon | Regular | $3.29 | 180 | 12 g | 690 mg |
Is a Dunkin' Wake-Up Wrap Worth It?
At roughly $2.79 it's the cheapest hot breakfast on the menu, and at 180 calories it's also the lightest. Two wraps come to roughly $5.58 for 360 calories and 16g of protein, which compares favourably against a single sandwich on most measures — more variety, similar total cost.
People Also Ask About Dunkin' Wake-Up Wrap
A Single provides 8 g of protein alongside 180 calories. That places it among the more protein-dense options on the breakfast menu, which makes it noticeably more filling than a bakery item of similar calories. Protein is the main driver of how long a breakfast keeps you full.
A Single contains 430 mg of sodium. Typical daily guidance sits around 2,300mg, so this represents a meaningful share of a day's intake in a single item. Removing the cheese slice is the easiest way to cut it, saving roughly 200mg.
It pairs naturally with a breakfast sandwich and a coffee. A common combination is Wake-Up Wrap alongside a Bacon, Egg & Cheese and a medium hot coffee, which lands at roughly 800 calories in total. If you are ordering to take away, ask for anything fried to be bagged separately so trapped steam does not soften it on the journey.
At base size, Wake-Up Wrap costs $2.79 with 180 calories, while Egg & Cheese costs $3.99 with 300 calories. Wake-Up Wrap is the lighter choice here. The table further up breaks down how the two differ on protein and sodium.
Generally yes. Dunkin' does not enforce a breakfast cutoff at most locations, so hot food is available until closing. Because the great majority of stores are independently franchised this can vary, and checking your specific location in the Dunkin' app is the most reliable confirmation.
Frequently Asked Questions
Wake-Up Wrap costs $2.79, based on national-average pricing compiled for 2026. Because each franchise sets its own pricing, the figure at your nearest store may not match exactly.
Wake-Up Wrap contains 180 calories per serving. The Single serving carries 180 calories, 8 g of protein, 13 g of carbohydrate and 430 mg of sodium.
The Wake-Up Wrap, at roughly $2.79 — the lowest-priced hot item on the breakfast menu.
Roughly half the size of a full breakfast sandwich, at around 180 calories.
Two wraps cost slightly more than one English muffin sandwich but give you two flavours and a similar total calorie count.
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